| Meal Timing | Food/Menu | Ouantity |
|---|---|---|
| Early Morning (6-7am) | Milk / Tea / Coffee | 3/4 cup (150ml) |
| Breakfast (8-9am) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
3 nos 1 1/2 cup (300gms) 1 cup / 1/2 cup |
| Mid-Morning (10.30-1.30pm) |
Soup / Fruit juice / Fruit salad / Vegetable salad |
1 cup (200ml) 1 cup (200gms) |
| Lunch (12.30-1.30pm) |
Rice Sambar / Dhal Vegetable poriyal Egg / Fish / Chicken Curd |
1 cup (200gms) 1 cup / 1/2 cup 200 gms 50gms 50ml |
| Evening (5.30-6.30pm) |
Milk / Tea / Coffee Sprouts / Sundal / Nuts |
3/4 cup (150ml) 1/2 cup (100gms) 4-6 nos |
| Dinner (8-9.30pm) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
3 nos 1 1/2 cup (300gms) 1 cup / 1/2 cup |
| Bed time | Milk Fruit |
1/2 cup (100ml) 100gms |
| Meal Timing | Food/Menu | Ouantity |
|---|---|---|
| Early Morning (6-7am) | Milk | 1 cup (200ml) |
| Breakfast (8-9am) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
4 nos 2 cup (400gms) 1 cup / 1/2 cup |
| Mid-Morning (10.30-1.30pm) |
Soup / Fruit juice / Fruit salad / Custard |
1 cup (200ml) 1 cup (200gms) |
| Lunch (12.30-1.30pm) |
Rice Sambar / Dhal Vegetable poriyal Egg / Fish / Chicken Curd |
1 1/2 cup (300gms) 1 cup / 1/2 cup 200 gms 50gms 50ml |
| Evening (5.30-6.30pm) |
Banana Milkshake / Nuts Milkshake Sprouts / Sundal |
1 cup (200ml) 1/2 cup (100gms) |
| Dinner (8-9.30pm) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
4 nos 2 cup (400gms) 1 cup / 1/2 cup |
| Bed time | Turmeric Milk Fruit |
1/2 cup (100ml) 100gms |
| Meal Timing | Food/Menu | Ouantity |
|---|---|---|
| Early Morning (6-7am) | Milk / Tea / Coffee | 1/2 cup (100ml) |
| Breakfast (8-9am) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
3 nos 1 1/2 cup (300gms) 1/2 cup |
| Mid-Morning (10.30-1.30pm) |
Soup / Fruit juice / Fruit salad / Vegetable salad |
1/2 cup (100ml) 1/2 cup (100gms) |
| Lunch (12.30-1.30pm) |
Rice Sambar / Dhal Vegetable poriyal Egg / Fish / Chicken Curd |
3/4 cup (150gms) 1/2 cup 200 gms 50gms 50ml |
| Evening (5.30-6.30pm) |
Milk / Tea / Coffee Sprouts / Sundal / Nuts (Almonds / Walnuts) |
1/2 cup (100ml) 1/2 cup (100gms) 4-6 nos |
| Dinner (8-9.30pm) |
Idly / Dosa / Idiyappam / Wheat dosa / Chappathi [or] Pongal / Kichadi / Wheat upma With Sambar / Chutney |
3 nos 1 1/2 cup (300gm) 1/2 cup |
| Bed time | Milk Fruit |
1/2 cup (100ml) 100gm |